Sex Bargains

Greet the new year with positions that delight you and make you fully explore your sexuality. For this year, which will bring fiery sex and a lot of enjoyment, I propose Sexual Spinning, a sport for couples with what can unite us the most in bed and out of it: sex with rhythm and good music. I invite you to make this exercise routine a pleasure for you and your partner!

In case you are not aware, Spinning is a practice that revolutionized gyms and that consists of pedaling on a stationary bike, always to the rhythm of the music chosen by the monitor. What I propose is a Spinning session, but instead of doing it by bike, we will do it with a very special Kamasutra.

You will need music that sets the rhythm for you, so I have taken the time to make a playlist that will allow you to have a great time, with four positions in which you will both enjoy, exercise your hearts and your fantastic lovemaking abilities at different speeds and tempos.

The positions come with songs that will suggest movements designed to increase your pleasure with penetration. Some of these suggestions will take you by surprise and that is what I propose: that you explore, delight yourself and discover the great power that music has to increase the sensations of a super session of sex as a couple.

Sex spinning

Sound sexy? Bring your partner two bottles of water and get ready for a Spinning that will put all your sexual energy to the top!

Are you ready to eroticize your partner? This slow and delicate rhythm invites you to be creative and discover your sensual profile. A beautiful song that will create an erotic and sweet atmosphere, which invites you to a kissing and caressing session.

Undress your partner and eat him with kisses. Celebrate every corner of her anatomy, use each verse to lick her nipples, her neck, her arms and recreate the voluptuousness of kisses on the mouth, in charge of heating up the engines of your entire body. Very gently you will raise the level of excitement until both of you are ready for the next phase, the much-awaited penetration.

Sex spinning pose # 1: The Deep

As its title indicates, here we are going to introduce ourselves into the body of our partner! So much warming up will already have you excited and well lubricated. The partner’s legs will be bent and he will stand on her to begin the penetration in a progressive and delicate way, like the song that is playing. This position is magnificent to feel every millimeter of penetration and confirm your bond. It is a powerful posture, because it allows you to look into each other’s eyes, while the first lunges begin to take a constant rhythm, which will start slowly and will pick up speed. Here, you can appreciate the excitement in your pupils (they will grow more and more!). To raise the temperature of the hormones, you can take advantage of the ease of the position to give pleasure to the clitoris or caressing the breasts, a scene that will make your partner even hotter and will suggest that they move to the La Cascada position.

Sex spinning pose # 2: The Waterfall

Ideal for wetting the bed (find some towels if you have time).

Here comes the moment when your partner is going to delight in your fantastic female anatomy. In this position it is possible to alternate the control, depth and angle of penetration, to our sexual desire. By having her legs spread, she can be well anchored and fully relax because it is a tremendously comfortable position to be stimulated by her partner or by herself on her clitoris.

The rhythm of this music suggests a constant penetration, to the beat of one of the most beautiful kizombas ever recorded, and which works as a call for sensuality to take hold of you in a state of … Full Text

One of the reasons for the success of the writer Elisabet Benavent, and in particular Valeria, the Spanish series inspired by her novels, is that she speaks of sexual desire and pleasure – which she openly describes – from the female point of view. This perspective, in addition to his agile and funny dialogues, makes his readers quickly connect with his characters and their problems in the sexual and affective field. However, for most women, sex is not a common topic of conversation between friends, as in Valeria’s series, or if it is, only with the most intimate and with certain reservations, despite the fact that a social level and in everyday life many jokes and allusions, direct and indirect, are made continuously.

For this reason, and also for cultural and educational reasons, in matters of sexuality, information is often lacking, and knowing what gives us or does not give us pleasure is something that is learned and discovered over the years, the different sexual partners and the experiences.

So if they ask you what are your most erogenous zones, you can probably list four or five, such as the lips, the clitoris, the inner thighs or the nape of the neck, but there are many more. “In fact, the main erogenous organ is the skin, ” explains Dr. Stefanie Redon, head of the Sexuality Unit at Dexeus Woman. In addition, all our senses are open to experiencing pleasure, therefore the stimuli that we receive through them – images, smells, tastes, sounds, touch – can awaken sexual desire.if we use them for that purpose. But for that to happen you have to be willing to enjoy yourself, know what your preferences are in that regard and share them with your partner.

It is true that there are more skilled and experienced lovers than others, but in the end, the relationship between two people is always unique and different from the others, so it is about being sincere, and that there is trust and complicity to Give yourself space and discover how to improve and increase mutual pleasure. It is also important to know yourself. Therefore, it is worth spending a little time to discover what the erogenous zones are and how we can increase sexual pleasure, both in our own body and in that of our partner.

In general, they are usually associated with areas that have a higher density of nerve endings and, therefore, greater sensitivity. They are classified as primary (genitalia) and secondary (others located in any other part of our body). It has always been said that women have more potentially erogenous zones than men, and that for them they are basically reduced to one or two: the penis and the testicles. But it is not so, or not quite so. The lips are a particularly erogenous zone, for both men and women, and there are other parts of your body that we can stimulate to awaken your desire, such as the perianal area and the neck..

The perineum is an important area because it is the pudendal nerve, which also innervates the penis, scrotum and anus, and transmits the sensations of pleasure that generate orgasm. The foreskin is the thin skin that lines the glans. It is not taken into account when having sex, but gently stimulating it can produce pleasure. Fun fact: stroking and kissing male nipples can be especially exciting for some men.

In women, the clitoris is the main erogenous zone of the body. From a physiological point of view its only function is to provide sexual pleasure. Like the male penis, it is erectile and has more nerve endings than any other area of ​​the female body. Its direct stimulation produces a great excitement that can trigger orgasm. It is followed by the vulva, the lips of the mouth, the neck, the breasts, the inner thighs, the nape of the neck, and the earlobe. The order from more to less or from less to more depends on each person and … Full Text

Masturbation Benefits: Know the Health Advantages

Masturbation has numerous health benefits. However, as it is still a delicate subject and full of social taboos, the discussion is very restricted to some groups, especially when we think about this universe related to female masturbation.

Far from any prejudice, masturbation involves benefits that go far beyond pleasure, but it also guarantees improvement in physical, psychological and emotional areas. That’s where I, Renan, one of the authors here, want to invite you to understand the good old hand job!

Come on?

After all, is masturbating good or is it just a myth? Yes, the benefits of masturbation aren’t myths. Specialists check countless positive factors during and after sexual stimulation, especially with regard to self-knowledge.

The act must be seen naturally, as a process originating from human biology and essence. By the way, nobody knows you as well as you do, do you agree? And there is nothing wrong with trying to establish a relationship of discovery in the areas of pleasure!

In fact, it is through the touch and care with ourselves that we are able to bring all the learning to the partnership. In relationships, for example, masturbation can spice up the relationship and even create more lasting emotional bonds between you and your partner.

Here are some of the benefits:

Masturbation strengthens the immune system

According to a study by Sexual and Relationship Therapy , an academic journal, immunity is one of the sectors most benefited by masturbation. That’s because the immune system is “gifted” by releasing endogenous cortisol and endorphins after ejaculation, which helps fight certain diseases.

And that’s not all! This sexual stimulation can improve bacterial infections in the ejaculatory ducts , since the semen is transported out in order to “clean” the channels aimed at the male orgasm.

 Improves sleep quality

That’s right, the quality of sleep of those who make masturbation a routine practice is, for the most part, superior to those who don’t take risks on solo flights. This is because there are several hormones released during and after practice, classified as chemical relaxants.

And here between us: you may have already experienced the feeling of drowsiness after one – or several – orgasms , right?

And you may even be asking yourself right now “but what does immunity have to do with sleep, Renan?” Everything! A good night’s sleep helps boost our immune system, which will become much stronger after hours of good sleep.

Promotes a feeling of well-being

Did you know that that typical feeling of well-being after orgasm lasts for a while? The “guilt” is all of the happiness hormones – endorphins, dopamine and oxytocin – which work by regulating our mood and happiness level.

The first has the ability to be a natural painkiller for the body, inhibiting possible muscle pain. The second is responsible for the increase in pleasure and motivation . Oh, and the weaving is about bodily relaxation. The perfect combo, isn’t it?

Improves mood

Masturbation allows for increased blood flow to several brain areas , allowing the brain to become super oxygenated after orgasm. This fact promotes healthy sensations, mainly linked to improved mood. Not to mention that being at ease with one’s own body, based on self-perception and knowledge, raises self-esteem.

Helps with cognitive function

Masturbation is still seen by many as a typical activity for young people and teenagers. Part of this stigma is attached to society seeing it as something immature and irresponsible. However, a 2016 survey found that sexually active elderly people, both in joint sex and in private practices, have good cognitive functions and concentration.

This is because, according to studies from the University of Oxford, sex and masturbation are associated with a significant improvement in intellectual performance from the renewal of brain cells, as a result of the reduction in bodily inflammation. All this shows us that pleasure is ageless !

Shoo, prejudice!

Improvement in the perception of pleasure

Solo sexual pleasure promotes a better perception of stimuli that do or do … Full Text